GYM

One-off use of the gym

(Per person, per time)

Peak times: € 10,00
Monday to Thursday from 18:00 to 23:30,
Sunday from 09:00 to 13:00.

off-peak times: € 8,50
Monday to Thursday from 08:30 to 18:00,
Friday from 08:30 to 23:30
Saturday from 09:00 to 16:45.
Sunday from 13:00 to 16:45.

Day card

(unlimited, if there is room, excluding the sauna)

Gym € 12.00 per person
Squash and Gym € 17.00 per person
Junior € 8.50 per person
(18 and under; upon presentation of ID)

Monday to Friday from 08:30 to 18:00,
Saturday and Sunday from 13:00 to 16:45.

MEMBERSHIP

(By becoming a member, you can make use of all of our facilities *)

Unlimited Membership (adults)

Lump sum per year € 485,00
Payment per month € 45.00 (by direct debit)

Off-peak Membership (adults)

Per year € 375,00
Payment per month € 35.00 (by direct debit)

(Squash during peak time is possible for an extra fee of € 8.50 per person, per 45 minutes.)

(All other sport can be played during peak times for an extra fee of € 8.50 per person, per hour.)

Student membership

(off-peak times, upon presentation of student card)

Per year € 265,00
Payment per month € 25.00 (by direct debit)
(Squash during peak times is possible for an extra fee of € 8.50 per person, per 45 minutes.)
(All other sport can be played during peak times for an extra fee of € 8.50 per person, per hour.)

Junior Membership *

(off-peak times, 18 and under; upon presentation of ID)

Per year € 145,00
(Squash and Gym during peak times is possible – you then pay the standard rate for peak times.)

* Junior membership is only for squash and gym activities

PREPAID CARDS

€ 85,00 Card
(only for sporting activities and/or sauna, NOT squash)
Your card will be loaded with € 100.00
Discount per session: Peak times € 1,50 – Off-peak times € 1,27

No refunds possible.

Fitness Coaching

Saskia van Leeuwen:

Monday evening : 18:00 – 18:45
Wednesday morning: 10:45 – 11:30
Wednesday evening: 18:00 – 19:15
Friday morning: 11.00 – 12.00

Group Circuit Training

Group lessons with a fitness instructor – for 30 minutes you are challenged to achieve your utmost!

Lessons are given on:

Monday evening: 19:00 – 19:30
Wednesday morning: 10:15 – 10:45
Wednesday evening: 19:30 – 20:00 and 20:00 – 20:30
Friday morning: 10.15 – 10.45

The instructor tells you when to change activity. You do two rounds of the whole circuit. During these lessons, that change every month, you will use the following equipment: • Weight Ball • Gym Balls • Steps/”box” • Speed Ladders • Battle Ropes •   •Dumbbells • Skipping Ropes • And more!

The fitness instructor motivates the whole group and makes sure that everyone is challenged to the right level and enjoys what they are doing. At the end of the lesson, your whole body will be well trained. You will notice that your stamina will improve, step by step.

This kind of circuit training offers you a fun, varied and challenging way to keep fit.

It has a number of advantages:
You stay motivated for longer
You find it easier to keep on training
You achieve your goals quicker
You work together on improving your strength and stamina
You do more exercises in a shorter training time
You have a lot of fun while training
And you will be full of energy!

In our (virtual) spinning room on the 2^nd floor there are 4 top-of-the-range TechnoGym cycles. Virtual spinning is an energetic way of spinning. Under the guidance of a personal virtual coach, with each session you take on a new challenge. The virtual coach gives you advice about what you have to do going up or down a hill, or if you should speed up a bit. You get the chance to take on different mountain climbs. The beautiful video images and the instructions from your virtual coach ensure that a spinning lesson is a unique experience.

On weekday evenings you can do a workout whenever you like. You need to book a session during the day, as we sometimes rent the room out for meetings, so it is not always available.

If you are a member, this activity is included in your membership, but you can also use a prepaid card to pay.