SPORTS STUDIO

We offer all different kinds of group lessons in our air-conditioned sports studio (see the timetable). These group lessons can be booked and paid for individually, as part of your membership, or with the special € 85.00 pre-paid card. For more information, ask a Houtrust team member.

Rates

One-off lesson

(Per person, per time)

Peak times: € 10,00
Monday to Thursday from 18:00 to 23:30,
Sunday from 09:00 to 13:00.

Off-peak times: € 8,50
Monday to Thursday from 08:30 to 18:00,
Friday from 08:30 to 23:30
Saturday from 09:00 to 16:45.
Sunday from 13:00 to 16:45.

MEMBERSHIP

(By becoming a member, you can make use of all of our facilities *)

Unlimited Membership (adults)

Lump sum per year € 485,00
Payment per month € 45.00 (by direct debit)

Off-peak Membership (adults)

Lump sum per year € 375,00
Payment per month € 35.00 (by direct debit)

(Squash during peak time is possible for an extra fee of € 8.50 per person, per 45 minutes.)

(All other sport can be played during peak times for an extra fee of € 8.50 per person, per hour.)

Student Membership

(off-peak times, upon presentation of student card)

Per year € 265,00
Payment per month € 25.00 (by direct debit)
(Squash during peak times is possible for an extra fee of € 8.50 per person, per 45 minutes.)

(All other sport can be played during peak times for an extra fee of € 8.50 per person, per hour.)

Junior Membership

Per year € 145,00
(You can play squash or make use of the gym during peak times but will be charged the standard rate for peak times.)

* Junior Membership is only for squash and the gym

PREPAID CARD

€ 85,00 card
(only for sports activities or the sauna, NOT squash)
Your card will be loaded with € 100.00
Price per activity: Peak times € 8.50 – Off-peak times € 7.23

Group lessons

Indoor/Outdoor Bootcamp

The Indoor/Outdoor Bootcamp lesson is an intensive training programme whereby you constantly change from one exercise to another. We work on your fitness, strength, agility and energy, with your body as the most important tool. No one lesson is the same. The workouts stimulate you mentally and physically. Our Indoor/Outdoor Bootcamp is a very varied, fun and very effective workout.

Total Body Workout

The Total Body Workout lesson is a calmer lesson where the focus lies on fitness, with light weights, coordination and balance exercises.

Body and relax

The Body & Relax lesson is a wonderful combination of Yoga and Pilates. During Pilates you train your whole body from your core. Strong stomach and back exercises and learning how to use your muscles effectively. Followed by half an hour of Yoga with lots of stretching, straightening and relaxing.

Steps & Shape

During Steps & Shape we work on both fitness and muscle toning. The first part of the lesson focuses on fitness and is a step workout with choreography.
The second part of the lesson (shape) involves muscle strengthening exercises in which, among other things, the abdomen, legs, buttocks and arms are trained.
The choreography of Steps 1 is at entry level and Steps 2 at advanced level.

Circuit group training

Under the guidance of our fitness instructor you will be challenged in 30 minutes to go to the limit. This form of circuit training offers you fitness training in a playful, varied and challenging way. The following fitness attributes are used, among others: Weight Ball, Steps/”box”, Speed ​​ladder, Dumbbells and more!

Keep-Fit & BBL

In this total body workout, you increase your level of fitness and strengthen your body. Using basic choreography, the first part of the lesson works on keeping fit. Then we build up muscle using weights in all of the BBL zones (Belly, Butt, Legs, but also your upper body. After this lesson you will feel totally fit again!

 

Extra

As well as our own group lessons, other activities are arranged by external instructors. These lessons are organised by the instructors themselves. To book and pay for these classes, please contact the individual instructor.

Dansbende

Sanne Kursten
06 344 402 09
sanne@dansbende.nl
www.dansbende.nl

Karate Seicho

Geert Roseboom
06 129 377 29
geert@seicho.nu

Gym & Cappuccino

Gerdien Keuls
06 508 070 95
gerdienkeuls@gmail.com

Would you like to rent our Sports Studio?
That is possible for just € 25.00 per hour (excl. 9% VAT).
For more information about this, please ask one of our Houtrust team members.