{"id":3424,"date":"2020-09-24T15:12:14","date_gmt":"2020-09-24T13:12:14","guid":{"rendered":"https:\/\/www.houtrust.nl\/sauna\/"},"modified":"2025-04-14T16:30:59","modified_gmt":"2025-04-14T14:30:59","slug":"sauna","status":"publish","type":"page","link":"https:\/\/www.houtrust.nl\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; 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full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; anchor=&#8221;les&#8221; p_top=&#8221;0&#8243; m_top=&#8221;0&#8243; m_bottom=&#8221;0&#8243; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; 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column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css=&#8221;.vc_custom_1744545087857{padding-top: 2% !important;padding-bottom: 2% !important;}&#8221;]\n<p style=\"text-align: center;\"><strong>SAUNA<\/strong><\/p>\n<p style=\"text-align: center;\">In the dry sauna or steam bath, tired muscles become fitter again, lactic acids are broken down faster and it has a positive effect on your endurance. You can start exercising again the next day without any problems!<\/p>\n<p style=\"text-align: center;\"><strong>Sauna<\/strong><\/p>\n<p style=\"text-align: center;\">If you can&#8217;t tolerate hot humid environments well, the sauna is better. This applies to people with rheumatism or acute infections. Because your heart has to work harder in a steam bath, a sauna is better for people with cardiovascular disease.<\/p>\n<p style=\"text-align: center;\"><strong>Steam bath<\/strong><\/p>\n<p style=\"text-align: center;\">If you have respiratory problems and\/or allergies, the steam bath is generally the better choice. The moist air helps open your sinuses and airways. Inhaling this steam is also effective against bronchitis, asthma, coughing or other problems that can be remedied with moist air.<\/p>\n<p style=\"text-align: center;\"><strong>Conclusion<\/strong><\/p>\n<p style=\"text-align: center;\">The sauna and steam bath are both good for your body and help improve your breathing and circulation. The biggest difference is the temperature and humidity. 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