{"id":3420,"date":"2020-09-24T14:58:35","date_gmt":"2020-09-24T12:58:35","guid":{"rendered":"https:\/\/www.houtrust.nl\/fitness\/"},"modified":"2025-04-13T13:41:16","modified_gmt":"2025-04-13T11:41:16","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.houtrust.nl\/en\/fitness\/","title":{"rendered":"Gym"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” width=”no_margin” p_bottom=”0″ m_top=”-40px” m_bottom=”0″][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” css=”.vc_custom_1493762541103{padding-right: 0px !important;padding-left: 0px !important;}”][rev_slider_vc alias=”sliderfitness”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” anchor=”les” p_top=”0″ m_top=”0″ m_bottom=”0″ shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1699872210150{padding-top: 2% !important;padding-bottom: 2% !important;}”]\n

GYM<\/span><\/h1>\n

Houtrust offers even more sport and relaxation in our separate gym area, which is spread over 2 floors. The Excite+ cardio line by TechnoGym is the most modern innovation that there is on the market at the moment for cardio fitness. Our TechnoGym line includes: Run-Treadmill, Vario, Synchro, Bike and Skill Row. The Strength line is also from TechnoGym.<\/p>\n

You choose which of the (interval) workouts you want to do, or you can ask a professional for assistance and they will make a programme for you. It\u2019s up to you. More information with our Houtrust Team.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#ededed” shape_divider_position=”top” bg_image_animation=”none” anchor=”toggles” shape_type=”speech”][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][toggles style=”default”][toggle color=”Default” title=”Rates”][vc_column_text]\n

One-off use of the gym<\/strong><\/h3>\n

(Per person, per time)<\/p>\n

Peak times: \u20ac 10,50
\n<\/strong>Monday to Thursday from 18:00 to 23:30,
\nSunday from 09:00 to 13:00.<\/p>\n

off-peak times: \u20ac ,00
\n<\/strong>Monday to Thursday from 08:30 to 18:00,
\nFriday from 08:30 to 23:30
\nSaturday from 09:00 to 16:45.
\nSunday from 13:00 to 16:45.<\/p>\n

Day card<\/strong><\/h3>\n

(unlimited, if there is room, excluding the sauna)<\/em>
\n<\/em><\/p>\n

Gym \u20ac 14,00 per person
\n<\/strong>Squash and Gym \u20ac 19,00 per person
\n<\/strong>Junior \u20ac 9,00 per person
\n<\/strong>(18 and under; upon presentation of ID)<\/p>\n

Monday to Friday from 08:30 to 18:00,
\nSaturday and Sunday from 13:00 to 16:45.<\/p>\n

MEMBERSHIP<\/strong><\/h2>\n

(When you take out a membership at our location, you can make use of our entire offer*, see our terms & conditions)<\/em><\/p>\n

Unlimited Membership (Adults)<\/strong><\/h3>\n

Per year lump sum \u20ac 510,00
\n<\/strong>Paid per month \u20ac 47,50 (by direct debit)<\/p>\n

\u00a0Youth Unlimited<\/strong>\u00a0Membership (16 until 26 yesrs old)<\/strong><\/h3>\n

Per year lump sum \u20ac 355,00
\n<\/strong>Payment per month \u20ac 32,50 (by direct debit)<\/p>\n

Off-Peak Membership (Adults)<\/strong><\/h3>\n

Per year lump sum \u20ac 390,00
\n<\/strong>Paid per month \u20ac 37,50 (by direct debit)<\/p>\n

(Squash during peak times is possible for an extra fee of \u20ac 9,00 per person, per 45 minutes)
\n(All other sport can be played during peak times for an extra fee of \u20ac 9,00 per person, per hour)<\/p>\n

Junior Membership *<\/strong><\/h3>\n

(off-peak times, 18 and under; upon presentation of ID)
\nPer year lump sum \u20ac 155,00
\n<\/strong>(Squash and use of the gym during peak times is possible for a fee equal to the standard peak time rate)<\/p>\n

* Junior Membership is only for squash and gym, not for sauna<\/p>\n

PREPAID CARDS<\/h2>\n

\u20ac 90,00 Card
\n<\/strong>(only for sporting activities and\/or sauna, NOT squash)
\n<\/em>Your card will be loaded with \u20ac 105,00
\nDiscount per session: Peak times \u20ac 1,50 \u2013 Off-peak times \u20ac 1,29<\/p>\n

No refunds possible.<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” title=”Personal Training”][vc_column_text]\n

Fitness Coaching<\/h3>\n

Saskia van Leeuwen:<\/strong><\/p>\n

Monday evening : 18:00 – 19:00
\nWednesday morning: 10:45 – 11:30
\nWednesday evening: 18:00 – 19:00
\nFriday morning: 11.00 \u2013 12.00<\/p>\n

Group Circuit Training<\/strong><\/h3>\n

Group lessons with a fitness instructor \u2013 for 30 minutes you are challenged to achieve your utmost!<\/p>\n

Lessons are given on:<\/strong><\/p>\n

Monday evening: 19:00 – 19:30
\nWednesday morning: 10:15 – 10:45
\nWednesday evening: 19:00 – 19:30
\nFriday morning: 10.15 – 10.45<\/p>\n

The instructor tells you when to change activity. You do two rounds of the whole circuit. During these lessons, that change every month, you will use the following equipment: \u2022 Weight Ball \u2022 Gym Balls \u2022 Steps\/”box” \u2022 Speed Ladders \u2022 Battle Ropes \u2022\u00a0\u00a0 \u2022Dumbbells \u2022 Skipping Ropes \u2022 And more!<\/p>\n

The fitness instructor motivates the whole group and makes sure that everyone is challenged to the right level and enjoys what they are doing. At the end of the lesson, your whole body will be well trained. You will notice that your stamina will improve, step by step.<\/p>\n

This kind of circuit training offers you a fun, varied and challenging way to keep fit.<\/p>\n

It has a number of advantages:
\nYou stay motivated for longer
\nYou find it easier to keep on training
\nYou achieve your goals quicker
\nYou work together on improving your strength and stamina
\nYou do more exercises in a shorter training time
\nYou have a lot of fun while training
\nAnd you will be full of energy![\/vc_column_text][\/toggle][toggle color=”Default” title=”VIRTUAL SPINNING”][vc_column_text]\n

In our (virtual) spinning room on the 2nd<\/sup> floor there are 4 top-of-the-range TechnoGym cycles. Virtual spinning is an energetic way of spinning. Under the guidance of a personal virtual coach, with each session you take on a new challenge. The virtual coach gives you advice about what you have to do going up or down a hill, or if you should speed up a bit. You get the chance to take on different mountain climbs. The beautiful video images and the instructions from your virtual coach ensure that a spinning lesson is a unique experience.<\/p>\n

On weekday evenings you can do a workout whenever you like. You need to book a session during the day, as we sometimes rent the room out for meetings, so it is not always available.<\/p>\n

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