{"id":3416,"date":"2020-09-24T15:03:25","date_gmt":"2020-09-24T13:03:25","guid":{"rendered":"https:\/\/www.houtrust.nl\/sportstudio\/"},"modified":"2025-04-13T13:45:39","modified_gmt":"2025-04-13T11:45:39","slug":"sportstudio","status":"publish","type":"page","link":"https:\/\/www.houtrust.nl\/en\/sportstudio\/","title":{"rendered":"Sports Studio"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” width=”no_margin” p_bottom=”0″ m_top=”-40px” m_bottom=”0″][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” css=”.vc_custom_1493762541103{padding-right: 0px !important;padding-left: 0px !important;}”][rev_slider_vc alias=”sportstudio”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” anchor=”les” p_top=”0″ m_top=”0″ m_bottom=”0″ shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css=”.vc_custom_1704102470495{padding-top: 2% !important;padding-bottom: 2% !important;}”]\n

SPORTS STUDIO<\/span><\/h1>\n

We offer all different kinds of group lessons in our air-conditioned sports studio (see the timetable). These group lessons can be booked and paid for individually, as part of your membership, or with the special \u20ac 90,00 pre-paid card. For more information, ask a Houtrust team member.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#ededed” shape_divider_position=”top” bg_image_animation=”none” anchor=”toggles” shape_type=”speech”][vc_column column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][toggles style=”default”][toggle color=”Default” title=”Rates”][vc_column_text]\n

One-off lesson<\/strong><\/h3>\n

(Per person, per time)<\/p>\n

Peak times: \u20ac 10,50
\n<\/strong>Monday to Thursday from 18:00 to 23:30,
\nSunday from 09:00 to 13:00.<\/p>\n

Off-peak times: \u20ac 9,00
\n<\/strong>Monday to Thursday from 08:30 to 18:00,
\nFriday from 08:30 to 23:30
\nSaturday from 09:00 to 16:45.
\nSunday from 13:00 to 16:45.<\/p>\n

MEMBERSHIP<\/strong><\/h2>\n

(When you take out a membership at our location, you can make use of our entire offer*, see our terms & conditions)<\/em><\/p>\n

Unlimited Membership (Adults)<\/strong><\/h3>\n

Per year lump sum \u20ac 510,00
\n<\/strong>Paid per month \u20ac 47,50 (by direct debit)<\/p>\n

\u00a0Youth Unlimited<\/strong>\u00a0Membership (16 until 26 yesrs old)<\/strong><\/h3>\n

Per year lump sum \u20ac 355,00
\n<\/strong>Payment per month \u20ac 32,50 (by direct debit)<\/p>\n

Off-Peak Membership (Adults)<\/strong><\/h3>\n

Per year lump sum \u20ac 390,00
\n<\/strong>Paid per month \u20ac 37,50 (by direct debit)<\/p>\n

(Squash during peak times is possible for an extra fee of \u20ac 9,00 per person, per 45 minutes)
\n(All other sport can be played during peak times for an extra fee of \u20ac 9,00 per person, per hour)<\/p>\n

PREPAID CARD<\/h2>\n

\u20ac 90,00 card<\/strong>
\n(only for sports activities and\/or the sauna, NOT squash)
\nYour card will be loaded with \u20ac 105,00
\nDiscount per session: Peak times \u20ac 1,50 \u2013 Off-peak times \u20ac 1,29<\/p>\n

\u20ac 180,00 card<\/strong>
\n(only for sports activities and\/or the sauna, NOT squash)
\nYour card will be loaded with \u20ac 210,00
\nDiscount per session: Peak times \u20ac 1,50 \u2013 Off-peak times \u20ac 1,29<\/p>\n

No refunds possible.<\/strong><\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” title=”Group lessons”][vc_column_text]\n

Indoor\/Outdoor Bootcamp<\/h3>\n

The Indoor\/Outdoor Bootcamp lesson is an intensive training programme whereby you constantly change from one exercise to another. We work on your fitness, strength, agility and energy, with your body as the most important tool. No one lesson is the same. The workouts stimulate you mentally and physically. Our Indoor\/Outdoor Bootcamp is a very varied, fun and very effective workout.<\/p>\n

Body & Relax<\/strong><\/h3>\n

The Body & Relax lesson is a wonderful combination of Yoga and Pilates. During Pilates you train your whole body from your core. Strong stomach and back exercises and learning how to use your muscles effectively. Followed by half an hour of Yoga with lots of stretching, straightening and relaxing.<\/p>\n

Steps & Shape<\/strong><\/h3>\n

During Steps & Shape we work on both fitness and muscle toning. The first part of the lesson focuses on fitness and is a step workout with choreography.
\nThe second part of the lesson (shape) involves muscle strengthening exercises in which, among other things, the abdomen, legs, buttocks and arms are trained.
\nThe choreography of Steps 1 is at entry level and Steps 2 at advanced level.<\/p>\n

Total Body Workout<\/h3>\n

The Total Body Workout is a tough and varied workout that focuses on your entire body. You work on your fitness with simple choreography and steps. You also strengthen your muscle strength by using, among other things, dumbbells (weights), barbells, elastic bands and the step.<\/p>\n

Circuit Group Training<\/strong><\/h3>\n

Under the guidance of our fitness instructor you will be challenged in 30 minutes to go to the limit. This form of circuit training offers you fitness training in a playful, varied and challenging way. The following fitness attributes are used, among others: Weight Ball, Steps\/\u201dbox\u201d, Speed \u200b\u200bladder, Dumbbells and more!<\/p>\n[\/vc_column_text][\/toggle][toggle color=”Default” title=”Timetable”][image_with_animation image_url=”4303″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/toggle][toggle color=”Default” title=”Extra”][vc_column_text]\n

As well as our own group lessons, other activities are arranged by external instructors. These lessons are organised by the instructors themselves. To book and pay for these classes, please contact the individual instructor.<\/p>\n

Dansbende<\/h3>\n

Sanne Kursten
\n06 344 402 09
\nsanne@dansbende.nl<\/a>
\nwww.dansbende.nl<\/a><\/p>\n

Karate Seicho<\/h3>\n

Geert Roseboom
\n06 129 377 29
\ngeert@seicho.nu<\/a><\/p>\n

Gym & Cappuccino<\/h3>\n

Gerdien Keuls
\n06 508 070 95
\ngerdienkeuls@gmail.com<\/a><\/p>\n

Would you like to rent our Sports Studio?
\nThat is possible for just \u20ac 25.00 per hour (excl. 9% VAT).
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